I keep Attracting Unhealthy Relationships!
WHAT DOES MY ANGER HAVE TO DO WITH IT? Yes, Anger is energy! What we know about energy is that it never dies, but can only be transformed. So what does this have to do with the fact that we…
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I am Angry but I never speak Up!
Many people find themselves in situations where they despise or scorn confrontation because they are afraid of asserting themselves to others, or lack the tools to effectively express their anger without losing control. As a result, they habitually live in…
The Effects of Verbal and Emotional Abuse
Sticks and Stones may break my bones, but names will never hurt me. When I reflect on this saying I am often struck by the power of its lies. Physical Abuse is obvious to anyone who witnesses it. Sexual Abuse…
My Partner has Passive Aggressive Anger and I can’t stand it!
Many people are in relationships with individuals who personify an Anger style called “Passive Aggression”. They may not be aware of this formal term, but what they do feel towards such a person is intense frustration and a desire to…
My partner is angry and thinks I’m too insensitive? Well, I think they’re too sensitive!
He is so insensitive”! A wife might say referring to her husband who failed to remember her birthday or ignores an important request. In most cases, those deemed insensitive are judged as lacking empathy or manifesting an “I don’t’ care”…
4 Questions to ask when you are living with Resentment.
People are going to hurt us throughout our lives. In some cases, we can easily give them a piece of our mind and move on. In other cases, our lives are intertwined so it’s not so easy to walk away. …
3 Tips to stop Feeling Annoyed All the Time
Many people live in a constant state of annoyance or mild irritation. They live with just enough anger to feel misery but not so much that they lose control and serious damage. Most often they live their lives in this…
When the Silent Treatment Kills
Many people practice silence when faced with distress, frustration and other kinds of emotional pain. Taking time out to think and reflect on a situation can be a wise choice, especially if you want to gather your thoughts and gain…
Why Take an Anger Management Class?
Many times people believe taking an Anger Management class is about themselves and developing tools to manage their own anger issues. This is a misrepresentation of why we should all consider taking an anger management course. The real intent and content of…
5 Tell tale signs of Unhealthy Relationships
You know a relationship is unhealthy when you experience any of the following; Many might argue that our insecurities are our own problems to start with and we can’t blame others for it. This is very true but we all…