People are going to hurt us throughout our lives. In some cases, we can easily give them a piece of our mind and move on. In other cases, our lives are intertwined so it’s not so easy to walk away. …
Many people live in a constant state of annoyance or mild irritation. They live with just enough anger to feel misery but not so much that they lose control and serious damage. Most often they live their lives in this…
Many people practice silence when faced with distress, frustration and other kinds of emotional pain. Taking time out to think and reflect on a situation can be a wise choice, especially if you want to gather your thoughts and gain…
Many times people believe taking an Anger Management class is about themselves and developing tools to manage their own anger issues. This is a misrepresentation of why we should all consider taking an anger management course. The real intent and content of…
You know a relationship is unhealthy when you experience any of the following; Many might argue that our insecurities are our own problems to start with and we can’t blame others for it. This is very true but we all…
It can be difficult to live with someone who loses control with their anger but then is quick to turn around and say I’m sorry. After they’ve punched a hole in the wall, and called you four letter words, to…
