Anger and stress are a normal part of everyday modern life; however, it is how you choose to deal with them that is most important. At AMRI, our program will give you the control and practical techniques to manage stress and anger productively and appropriately. Through working with us, you will learn to control your anger and stress instead of it controlling you! Many times, people believe that taking an anger management Toronto class is about their inner selves and working to build tools to manage their own anger issues. Unfortunately, this is a very common misconception. In all actuality, we should all consider taking an anger management course. The real intent behind the majority of our programs is to teach people how to have a better relationship with themselves and to leverage those principles when developing external relationships with others – from our loved ones at home and colleagues at work to our friends in broader social circles. In light of these facts, it is easy to see how anger management benefits everyone.