Online Course Contents
-
The Anatomy of Anger
- What is Anger?
- Words to describe Anger
- The Behaviours of Anger
- Visceral vs Rumative Types of Anger
- Common Reasons We Get Angry
- Myths About Anger
-
The Autopsy of Anger
- Angry People/Anger Dimensions
- Characteristics of Angry People
- Disguised Anger
- Sabotaging Anger
- Adrenaline Addicts
- Anger-Rage
- Shamed-Based Anger
- Polarized Anger
- Entitled Anger
- Paranoid Anger
- Protective Anger
- Restorative Anger
-
Befriending the Enemy
- Everybody has signs
- Anger Cues
- Effects of Flight or Fight Response/Stress Response
- HALT
- Anxiety and stress
-
Primary Tools for Anger Management (cognitive)
- Thoughts are Emotional Chemicals
- Self Talk
- What is Self Discipline?
- Nine Disastrous Mental Viruses
- Hot Thoughts and Cool Thoughts
- Anger Control Plan
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Secondary Tools for Anger Management (Behavioural)
- Time Out
- Anger Management Meter
- Anger Management Chart
- Deep Relaxation Breathing
- Deep Breathing Exercise
-
Tertiary Tools for Anger Management (Relational 1)
- Relational Tools
- Passiveness: Non- Assertive
- Aggression- Non Assertive
- Aggression- Non Assertive
- Assertiveness Statements
- Important Conditions
- Entitlements
- Fair Fighting Rules
- Toxic Shame
- Six Ways To Neutralize Toxic Shame
-
Tertiary Tools for Anger Management (Relational 2)
- 5 Steps to Solving Problems
-
Becoming whole again
- Forgiveness
- Why Should I forgive?
- Objections about Forgiveness
- Compassion
- The Forgiving Plan
- Learning to Love Myself
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