Online Course Contents

  1. Businesswoman hands holding white card sign with online courses text message isolated on grey wall office background. Retro instagram style imageThe Anatomy of Anger

    1. What is Anger?
    2. Words to describe Anger
    3. The Behaviours of Anger
    4. Visceral vs Rumative Types of Anger
    5. Common Reasons We Get Angry
    6. Myths About Anger

  2. The Autopsy of Anger

    1. Angry People/Anger Dimensions
    2. Characteristics of Angry People
    3. Disguised Anger
    4. Sabotaging Anger
    5. Adrenaline Addicts
    6. Anger-Rage
    7. Shamed-Based Anger
    8. Polarized Anger
    9. Entitled Anger
    10. Paranoid Anger
    11. Protective Anger
    12. Restorative Anger

  3. Befriending the Enemy

    1. Everybody has signs
    2. Anger Cues
    3. Effects of Flight or Fight Response/Stress Response
    4. HALT
    5. Anxiety and stress

  4. Primary Tools for Anger Management (cognitive)

    1. Thoughts are Emotional Chemicals
    2. Self Talk
    3. What is Self Discipline?
    4. Nine Disastrous Mental Viruses
    5. Hot Thoughts and Cool Thoughts
    6. Anger Control Plan

  5. Secondary Tools for Anger Management (Behavioural)

    1. Time Out
    2. Anger Management Meter
    3. Anger Management Chart
    4. Deep Relaxation Breathing
    5. Deep Breathing Exercise

  6. Tertiary Tools for Anger Management (Relational 1)

    1. Relational Tools
    2. Passiveness: Non- Assertive
    3. Aggression- Non Assertive
    4. Aggression- Non Assertive
    5. Assertiveness Statements
    6. Important Conditions
    7. Entitlements
    8. Fair Fighting Rules
    9. Toxic Shame
    10. Six Ways To Neutralize Toxic Shame

  7. Tertiary Tools for Anger Management (Relational 2)

    1. 5 Steps to Solving Problems

  8. Becoming whole again

    1. Forgiveness
    2. Why Should I forgive?
    3. Objections about Forgiveness
    4. Compassion
    5. The Forgiving Plan
    6. Learning to Love Myself