Anger quiz

1. I feel really angry with someone but don’t say anything*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

2. I don’t show my anger because I don’t want to hurt someone’s feelings.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

3. I’m afraid others will be angry with me if they see I’m angry with them.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

4. I indirectly let people know I’m angry by pouting, sulking, going silent, etc.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

5.I tell myself I shouldn’t become angry even when most people would be angry about something someone has done or said.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

6. I “stuff” my anger and then get headaches, a stiff neck, stomachaches, etc.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

7. I handle conflict more by giving in or avoiding problems than by negotiating, being assertive, or clearly stating, what I want.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

8. I feel very responsible for others even when I’m angry with them.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

9. I put on a good front by smiling and looking happy even when I’m upset.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

10. I don’t generally share any of my feelings, including anger.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

11. I feel guilty or shameful whenever I become angry, no matter how justified my anger might be.*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

12. I become so angry with myself that I call myself ugly names or even physically attack myself (scratching, head banging, burning, suicide attempts, etc).*

That’s not what I do at all
I do that only once in a great while
I do that fairly often
I do that a lot
I do that all the time

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Anger Turned Inward Quiz

ANGER TURNED INWARD QUIZ