An In-depth Look at the Root of Your Anger.

What you can expect:

• Practical and experiential work- Discussion and education of real life scenarios, Defining Anger.
• Awareness and identification of our anger styles and how others experience our angry behaviours.
• Utilization of Healthy Anger: We will cover topics like assertiveness training and problem solving, and how anger is implicated in our unmet emotional needs.
• Stinking Thinking: We will explore how childhood patterns and core beliefs contribute to "right/wrong and should thinking" which often leads to feelings of anger, helplessness, and shame.
• Unforgiveness: We will discuss the role forgiveness can play in lifelong healing and its contribution to truly healthy relationships.

Stress Management Workshops

The Stress management workshop focuses on techniques that can be used both at home and at work to change the way you react to stress. We will learn physical exercises, breathing techniques, and psychological tricks to help you stay calm and centered, even in the midst of a stressful environment. We will learn how the body responds to environmental stress, how to detect early signs of stress and counter with appropriate techniques. We will also talk about ways to modify your environment to make it less stressful. If possible, please wear comfortable clothing.

Parenting Workshops

To help parents transform their family life. We all know that raising children can be stressful and challenging and we're here to help make it more positive and rewarding. We have courses, books and CDs available. We provide practical advice, tips and skills you can learn quickly and use throughout your child-rearing years. We help parents feel in charge in a positive way and we show you how to help your children be more confident and cooperative. All of our techniques are field-tested by our facilitators and our parents and we know they work!

Community Workshops

We offer workshops to schools, daycares, community centers any organizations that want to host a particular topic on anger. We will customize the workshop to suit the population the organization is trying to address. Some examples include daycares inviting parent s for workshops on how to cope with "PRE-TEENAGE ANGER". Any organization can sponsor us to speak on a particular topic.

Churches - To speak to their congregations

A wide variety of programs, seminars and classes are available to church groups. The overall purpose of these programs is to be a resource to the churches in providing their members with the knowledge and skills to live an anger-controlled life based on God's word. These programs are not a Bible study in anger. However meaningful anger related scriptures and Bible references will be incorporated to add emphasis to the faith-based.